Imagine a machine that can help you lose an average of 3.5 combined inches in one 32 minute treatment. Two weeks ago my wife, Barb, and...

Last weekend I spent three hour power washing my house. I was on a 19 foot ladder to get the peaks and eaves of the roof. There was...

Recently my wife, Barbara, and I have started using essential oils from doTERRA. You may not realize that there is a connection between...

The first yoga class with Shane Knox at Sage Studio Yoga and Wellness he had us do a pose called Lizard. It has you on the mat on hands...