Last weekend I spent three hour power washing my house.  I was on a 19 foot ladder to get the peaks and eaves of the roof.  There was lot...

Recently my wife, Barbara, and I have started using essential oils from doTERRA.  You may not realize that there is a connection between w...

The first yoga class with Shane Knox at Sage Studio Yoga and Wellness he had us do a pose called Lizard.  It has you on the mat on hands ...

My balance was not as I remembered 30 years ago when I could hop from stone to stone in a stream.  Those days seemed to be gone for me an...

One of the beliefs that keeps people from trying yoga is that they have to be in shape or flexible to start the practice.  Not true, it i...

Last week I talked about my yoga journey since last March.  Today I want to let you know about one small but painful part of my journey, ...

As many of you know I trained for and completed a mini-triathlon in August of 2015.  I trained very hard and was going to take a month of...