Dr. Kille
This is me at 54 years old after a year of yoga
Last weekend I spent three hour power washing my house. I was on a 19 foot ladder to get the peaks and eaves of the roof. There was...
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Dr. Kille
- Apr 6, 2017
- 1 min
Yoga and Essential Oils
Recently my wife, Barbara, and I have started using essential oils from doTERRA. You may not realize that there is a connection between...
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Dr. Kille
- Mar 23, 2017
- 2 min
Yoga: Strength comes with practice
The first yoga class with Shane Knox at Sage Studio Yoga and Wellness he had us do a pose called Lizard. It has you on the mat on hands...
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Dr. Kille
- Mar 10, 2017
- 1 min
Yoga: Small changes make a big difference
My balance was not as I remembered 30 years ago when I could hop from stone to stone in a stream. Those days seemed to be gone for me...
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Dr. Kille
- Feb 27, 2017
- 1 min
Anyone can do yoga!
One of the beliefs that keeps people from trying yoga is that they have to be in shape or flexible to start the practice. Not true, it...
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Dr. Kille
- Feb 17, 2017
- 2 min
Yoga and Cramps
Last week I talked about my yoga journey since last March. Today I want to let you know about one small but painful part of my journey,...
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Dr. Kille
- Feb 11, 2017
- 1 min
Dr. Kille's Yoga Journey
As many of you know I trained for and completed a mini-triathlon in August of 2015. I trained very hard and was going to take a month...
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