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    This is me at 54 years old after a year of yoga
    Dr. Kille
    • Apr 24, 2017
    • 1 min

    This is me at 54 years old after a year of yoga

    Last weekend I spent three hour power washing my house.  I was on a 19 foot ladder to get the peaks and eaves of the roof.  There was...
    17 views0 comments
    Yoga and Essential Oils
    Dr. Kille
    • Apr 6, 2017
    • 1 min

    Yoga and Essential Oils

    Recently my wife, Barbara, and I have started using essential oils from doTERRA.  You may not realize that there is a connection between...
    1 view0 comments
    Yoga: Strength comes with practice
    Dr. Kille
    • Mar 23, 2017
    • 2 min

    Yoga: Strength comes with practice

    The first yoga class with Shane Knox at Sage Studio Yoga and Wellness he had us do a pose called Lizard.  It has you on the mat on hands...
    3 views0 comments
    Yoga: Small changes make a big difference
    Dr. Kille
    • Mar 10, 2017
    • 1 min

    Yoga: Small changes make a big difference

    My balance was not as I remembered 30 years ago when I could hop from stone to stone in a stream.  Those days seemed to be gone for me...
    8 views0 comments
    Anyone can do yoga!
    Dr. Kille
    • Feb 27, 2017
    • 1 min

    Anyone can do yoga!

    One of the beliefs that keeps people from trying yoga is that they have to be in shape or flexible to start the practice.  Not true, it...
    2 views0 comments
    Yoga and Cramps
    Dr. Kille
    • Feb 17, 2017
    • 2 min

    Yoga and Cramps

    Last week I talked about my yoga journey since last March.  Today I want to let you know about one small but painful part of my journey,...
    2 views0 comments
    Dr. Kille's Yoga Journey
    Dr. Kille
    • Feb 11, 2017
    • 1 min

    Dr. Kille's Yoga Journey

    As many of you know I trained for and completed a mini-triathlon in August of 2015.  I trained very hard and was going to take a month...
    5 views0 comments
    Perfect Health Chiropractic
    1675 E. Seminole St, Ste H
    Springfield, MO 65804

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