yoga

Dr. Kille

Apr 24, 20171 min

This is me at 54 years old after a year of yoga

Last weekend I spent three hour power washing my house. I was on a 19 foot ladder to get the peaks and eaves of the roof. There was...

Dr. Kille

Apr 6, 20171 min

Yoga and Essential Oils

Recently my wife, Barbara, and I have started using essential oils from doTERRA. You may not realize that there is a connection between...

Dr. Kille

Mar 23, 20172 min

Yoga: Strength comes with practice

The first yoga class with Shane Knox at Sage Studio Yoga and Wellness he had us do a pose called Lizard. It has you on the mat on hands...

Dr. Kille

Mar 10, 20171 min

Yoga: Small changes make a big difference

My balance was not as I remembered 30 years ago when I could hop from stone to stone in a stream. Those days seemed to be gone for me...

Dr. Kille

Feb 27, 20171 min

Anyone can do yoga!

One of the beliefs that keeps people from trying yoga is that they have to be in shape or flexible to start the practice. Not true, it...

Dr. Kille

Feb 17, 20172 min

Yoga and Cramps

Last week I talked about my yoga journey since last March. Today I want to let you know about one small but painful part of my journey,...

Dr. Kille

Feb 11, 20171 min

Dr. Kille's Yoga Journey

As many of you know I trained for and completed a mini-triathlon in August of 2015. I trained very hard and was going to take a month...